Let me accompany you on your embodied inward journey

in tailormade one-on-one sessions

 in your workplace, home, hotel or outdoors

in English, German, Portuguese, Spanish, French or Swedish 

using a wide range of methods

that will help you embody your own highest ideal of life.

Surrender to the present moment through sensation and experience the transformative power of letting go.

Cudlle Therapy

Mindful human touch is a basic human need: it makes us feel connected and accepted like nothing else. It relieves stress and both physical and emotional pain. It regulates our nervous system, boosting our self-healing and self-esteem. Strengthen your mind-body connection and improve your relationships. Feel safe and nourished by receiving undivided attention and unconditional love in a respectful and non-sexual way.

"I was surprised how good it felt and how natural it felt. I can definitely imagine that this can be of big help for people with similar traumatic experiences, or people who have a lack of intimacy in their lives. This was definitely the best cuddling I've ever had in my whole life!" 

Massage

This unique treatment is like tuning an instrument: your body. It is based on the principles of mindfulness and loving-kindness and on holistic healing arts such as Thai Meridian Massage, Shiatsu, Reiki and Osteopathy – combined in order to release blockages, pain and tensions, restoring the energy flow, clearing the mind and grounding the emotions.
Enjoy this special treat for your body: an individualized combination of methods such as Lomi Lomi, Psychoactive and Swedish Massage,  applied to either the whole body or to individual body parts such as the back or the head. The use of  aromatherapy can further deepen your process of letting go. Experience wellness par excellence.


For a more fulfilling life, let me show you how to improve your connection to yourself and others. 

Contact Coaching

Learn connection.

"I felt accepted in every way from the beginning. Thank you for your trusting openness and deep calmness, which gave me great security and peace."

Yoga & Mindfulness

Deepen your practice or learn a new one: I will teach you the tools you need to take good care of your body and mind, carefully looking at your alignment, breathing and movement patterns.

Learn an empowering and accessible tailor-made practice that will fit in your schedule  and improve your posture, mobility, metabolism, digestion and sleep quality. 

How is the first session structured?

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A session always begins with a preliminary talk. 

How are follow-up sessions structured?

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A session always begin with a preliminary talk. 

How much does a session cost?

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1h/80€   |   1,5h/115€   |   2h/140€   |   2,5h/160€

Reduced 

Can I combine two or more methods in a session?

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Warum man auf uns zählen kann? Weil unser Unternehmen mehr ist, als nur ein Business. Jede Person in unserem Team ist einzigartig – und wir alle teilen die gleichen Werte.

How do I prepare myself and my space for a session?

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Warum man auf uns zählen kann? Weil unser Unternehmen mehr ist, als nur ein Business. Jede Person in unserem Team ist einzigartig – und wir alle teilen die gleichen Werte.

What should I avoid directly after a session?

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Warum man auf uns zählen kann? Weil unser Unternehmen mehr ist, als nur ein Business. Jede Person in unserem Team ist einzigartig – und wir alle teilen die gleichen Werte.

Can I come to your space/studio/practicing room?

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Yes, in Wedding.

Do you offer online sessions?

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Contact Coaching and Yoga & Mindfulness, yes.
Cuddle Therapy and Massage, no.

Let me show you

how to take good care of

yourself, dive deep inside

and finally find 

your true potential

Breathwork & Visualization - accessible and highly effective

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Breathing, Mindfulness, Meditation, Visualization

Body awareness and Meditation - based on Jon Kabat-Zinn's MBSR

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Enjoy 

Yoga - dynamic or quiet, a powerful mind-body practice

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Deepen your practice or learn a new one: I will teach you the tools you need to take good care of your body and mind, carefully looking at your alignment, breathing and movement patterns.

Learn an empowering and accessible tailor-made practice that will fit in your schedule  and improve your posture, mobility, metabolism, digestion and sleep quality. 


Let me help you feel safe and let go,

help you unwind and relax for a moment,

in order to regain your strength and courage.

Surrender 

to the present moment

and experience

the transformative power of

letting go

Cuddle Therapy - healing human connection

Created with Sketch.

Mindful human touch is a basic human need: it makes us feel connected and accepted like nothing else. It relieves stress and both physical and emotional pain. It regulates our nervous system, boosting our self-healing and self-esteem. Strengthen your mind-body connection and improve your relationships. Feel safe and nourished by receiving undivided attention and unconditional love in a respectful and non-sexual way.

Thai Meridian Massage - balancing and grounding

Created with Sketch.

This unique treatment is like tuning an instrument: your body. It is based on the principles of mindfulness and loving-kindness and on holistic healing arts such as Thai Meridian Massage, Shiatsu, Reiki and Osteopathy – combined in order to release blockages, pain and tensions, restoring the energy flow, clearing the mind and grounding the emotions.

Wellness Oil Massage - delightful relaxation

Created with Sketch.

Enjoy this special treat for your body: an individualized combination of methods such as Lomi Lomi, Psychoactive and Swedish Massage,  applied to either the whole body or to individual body parts such as the back or the head. The use of  aromatherapy can further deepen your process of letting go. Experience wellness par excellence.



Learn empowering,

time-proven techniques

for good health and self-regulation

In tailormade one-on-one sessions

 in your workplace, home, hotel or outdoors

in English, German, Portuguese, Spanish, French or Swedish 

combining a wide range of methods

that will help you embody your own highest ideal of life. 

"The clarity and peace of mind I felt after the session lasted for several days and allowed me to intuitively make better decisions."

- A.J., Coach

"I felt accepted in every way from the beginning. Thank you for your trusting openness and deep calmness, which gave me great security and peace. It was like a wonderful short vacation."

- F.M., Industrial Manager

 "I think that your energy and presence are healing, powerful and earthy. You radiate with care and compassion, true interest in the person in front of you."

- P.A., Graphic Designer

"I hadn't been feeling well in weeks and it was during the session that I started to improve. I felt like I was breathing better. There a very clear moment, when I started to breathe better and a sensation of lightness spread through me. I felt like I had more energy and at the same time was deeply relaxed."

- T.M., University Professor

"I realized I always settled down for less, usually it was me giving everything and receiving almost nothing. And it's a very nice feeling to know that I don't have to accept that anymore. It somehow opened my eyes."

- J.C., Author and Musician

"I already knew yoga has a very positive influence on my mental and physical state, but in combination with the massage I could completely surrender and let myself go – wide awake, conscious of any and all sensations, yet completely relaxed."

- H.J., Editor and Yoga teacher